Munro · Glen Coe & Lochaber
Mam Sodhail
Mam Sodhail (1179m) is a broad, rounded hill in the dramatic mountains between Glen Coe and Lochaber. It shares ridgeline connections with neighbouring hills, making it a natural addition to a longer day combining two or three summits. The summit, marked by rock beside tiny cairn c, gives views of sea lochs, dramatic ridges and the peaks of the western Highlands. The nearest town is Fort William in Highland.
Gaelic: “rounded hill” · Pronunciation: mahm
Quick facts
- Height
- 1179m/ 3869ft
- Distance
- 19 km
- Ascent
- 1038 m
- Time
- 5.5 hrs
- Difficulty
- 5 / 5Expert
- Grid ref
- NH120253
- Parking
- NH12002584
- Nearest city
- Fort William
Download GPX route file
Standard route · 19km
Standard route
The standard route is a longer walk with a gradual approach covering approximately 19km with 1038m of total ascent — a long and demanding day. Lower slopes cross steep-sided glens with birch and oak woodland. Higher up, the terrain changes to volcanic and metamorphic rock, steep ridges and buttresses. Good stalkers' paths on popular routes but remote sections, particularly around Knoydart, are rough and pathless. The summit is marked by rock beside tiny cairn c.
Terrain
Above 700m the ground is fully exposed to weather from all directions. Good stalkers' paths on popular routes but remote sections, particularly around Knoydart, are rough and pathless. Good ridge connections to neighbouring summits make multi-hill days a natural option.
In winter
In winter, Mam Sodhail is a serious proposition. Heavy snowfall and rapid freeze-thaw cycles make conditions changeable. Avalanche risk on steeper slopes is real — check the SAIS forecast before heading out. Short winter days mean an early start is essential, particularly on longer routes.
Best time of year
Getting there
- Glasgow3h 12m
- Edinburgh4h 38m
OS maps: OS Landranger 25
Current conditions
Daylight Today
- Sunrise
- 05:47
- Sunset
- 20:50
- Civil dawn
- 05:02
- Civil dusk
- 21:35
NOAA Solar Calculator · 25 April 2026