Wild Swimming
Loch Insh
Loch Insh is a broad loch on the River Spey at Kincraig, north-east of Kingussie. The Spey flows in from the Insh Marshes (an RSPB reserve) upstream to the south-west, making this a good wildlife swim as well as a lovely spot. The Loch Insh Outdoor Centre runs watersports on the loch, so expect dinghies and paddlecraft in summer.
Quick facts
- Type
- Loch
- Region
- Cairngorms
- Grid ref
- NH 835 043
- Entry
- Gravel / pebble
- Depth
- Medium (chest-deep)
- Midges
- Moderate
- Dogs
- Off-lead OK
Key hazards
- cold water shock
- watersport activity — keep clear of dinghies and paddlecraft
Getting there
Kincraig village is at the north end of the loch. Park considerately in the village and do not block the road. The Outdoor Centre has its own car park for its customers. Access rights apply to all shores.
Safety
Not a designated bathing water. Keep clear of the dinghy and paddlecraft areas and wear a bright tow float. The Spey runs through the loch, and its level can rise quickly after heavy rain.
Best for
- wildlife swimming
- families
- Speyside walk combination
Nearby
Current conditions
Daylight Today
- Sunrise
- 07:23
- Sunset
- 16:35
- Civil dawn
- 06:43
- Civil dusk
- 17:16
NOAA Solar Calculator · 31 October 2026
Common questions
- Is Loch Insh good for families?
- It can be, with close supervision — the Outdoor Centre runs watersports and lessons, so there is plenty for children to do. Stay away from the boat areas and remember the water is cold.
More wild swims by email
One email a week — new swim spots, water-quality notes and seasonal conditions. No spam, unsubscribe in one click.
Share your experience
Been to Loch Insh? Help other swimmers plan their visit.
Around Loch Insh on the SCOT network
Travel context for the area on TripSCOT.