Munro · Glen Coe & Lochaber
Ben Starav
Ben Starav (1079m) is a prominent mountain in the dramatic mountains between Glen Coe and Lochaber. With 448m of prominence it stands well apart from its neighbours, a genuinely isolated summit that demands a dedicated day. The summit, marked by a cairn, gives views of sea lochs, dramatic ridges and the peaks of the western Highlands. The nearest town is Oban in Highland.
Gaelic: “mountain, peak” · Pronunciation: ben
Quick facts
- Height
- 1079m/ 3542ft
- Distance
- 18 km
- Ascent
- 950 m
- Time
- 5.2 hrs
- Difficulty
- 4 / 5Strenuous
- Grid ref
- NN125427
- Parking
- NN18774597
- Nearest city
- Oban
Download GPX route file
Standard route · 18km
Standard route
The standard route is a longer walk with a gradual approach covering approximately 18km with 950m of total ascent — a long and demanding day. Lower slopes cross steep-sided glens with birch and oak woodland. Higher up, the terrain changes to volcanic and metamorphic rock, steep ridges and buttresses. Good stalkers' paths on popular routes but remote sections, particularly around Knoydart, are rough and pathless. The summit is marked by a cairn.
Terrain
Above 700m the ground is fully exposed to weather from all directions. Good stalkers' paths on popular routes but remote sections, particularly around Knoydart, are rough and pathless. The hill's high prominence means the approach involves significant re-ascent — there are no easy shortcuts from neighbouring peaks.
In winter
In winter, Ben Starav is a serious proposition. Heavy snowfall and rapid freeze-thaw cycles make conditions changeable. Avalanche risk on steeper slopes is real — check the SAIS forecast before heading out. Short winter days mean an early start is essential, particularly on longer routes.
Best time of year
Getting there
- Glasgow2h 55m
- Edinburgh3h 49m
OS maps: OS Landranger 50
Current conditions
Daylight Today
- Sunrise
- 05:49
- Sunset
- 20:48
- Civil dawn
- 05:05
- Civil dusk
- 21:31
NOAA Solar Calculator · 25 April 2026